Agree completely. One big problem IMO is that we are taught by the media to prize and chase pleasure. Sex, drugs, partying, whatever. Those don't fill the so

Agree completely. One big problem IMO is that we are taught by the media to prize and chase pleasure. Sex, drugs, partying, whatever. Those don't fill the soul (whatever that is) with long term joy and stability. They usually don't create stronger long term relationships. As boring as it sounds, turning outwards, helping others and considering their needs first is what produces the best relationships, and that adds tremendous peace to life. And although that will help in many people's cases, depression and chemical imbalances are real and need processional help.