Diversify (intellectually). It's great to have deep focus (especially if you're in science and tech), but all the other stuff -- especially any creative arts y

Diversify (intellectually). It's great to have deep focus (especially if you're in science and tech), but all the other stuff -- especially any creative arts you can actually perform with your own lung, lips, muscles and tongue -- can bring great benefits also; not just intellectually, but in terms of building and sustaining a basic, intrinsic sense of self-worth and confidence in a world that seems hell-bent on tearing it down every turn. That -- and of course: meditate.