I don't recommend using the pitcher. I got bored with that process after a couple days. I usually make shakes with a blender. If I'm on the go heading to the gy

I don't recommend using the pitcher. I got bored with that process after a couple days. I usually make shakes with a blender. If I'm on the go heading to the gym, I will toss it in my Blender Bottle and just mix it with protein powder in there.