3 ms·
Soluble fiber which is fermented by certain gut bacteria[0][1] and product short chain fatty acids (2.5-4 kcal per gram). Those SCFA has a slew of health benefi
by will_work4tears 12y ago
Soluble fiber which is fermented by certain gut bacteria[0][1] and product short chain fatty acids (2.5-4 kcal per gram). Those SCFA has a slew of health benefits which the article kind of alludes to but doesn't name.
[0]- http://www.precisionnutrition.com/all-about-resistant-starch http://www.precisionnutrition.com/all-about-resistant-starch
[1]-http://www.ncbi.nlm.nih.gov/pubmed/16633129 http://www.ncbi.nlm.nih.gov/pubmed/16633129