Thank you for this thoughtful reply. > not thinking about stuff isn't always as straightforward as just pushing it out of your mind That has been the problem.

Thank you for this thoughtful reply. > not thinking about stuff isn't always as straightforward as just pushing it out of your mind That has been the problem. I will 'get over' it and not think about it for months, but eventually I am reminded of the situation and angry thoughts return. Whether I eventually take legal action or not, these seem like useful techniques.