You're not demeaning and raise a very good point! It's a daily practice tailored to my weaknesses. There's no physical benefit in itself to it. I think the key

You're not demeaning and raise a very good point! It's a daily practice tailored to my weaknesses. There's no physical benefit in itself to it. I think the key to a successful life lies in self-discipline, which must be practiced and reminded of every day. Let me quote Admiral William H. McRaven: > "If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right. And, if by chance you have a miserable day, you will come home to a bed that is made—that you made—and a made bed gives you encouragement that tomorrow will be better." – http://goo.gl/IxK2p5 http://goo.gl/IxK2p5 Meditation is bed making for my mind. It's an incredible speech and I highly recommend it. It's difficult to measure its effects because I started this routine as part of a complete change of lifestyle. However, I definitely get more work done now than 2, 3 years ago. It's not about being delusional, but embracing your own potential.