Untimed Olympic lifts are nearly the same to me as yoga. Steady concentration, form and listening to your body. I don't know much about Crossfit besides that t

Untimed Olympic lifts are nearly the same to me as yoga. Steady concentration, form and listening to your body. I don't know much about Crossfit besides that they co-opt a lot of Olympic lifts but add timed elements and "go until exhaustion" type of circuits. To me this is the opposite of what anyone should do, it is dangerous and form breaks down when you're tired or overwhelmed.