Yes. I do a lot of different ways of it though, whatever strikes my mood. Much of it is the many variations in chinese martial arts: (either no music, or mild

Yes. I do a lot of different ways of it though, whatever strikes my mood. Much of it is the many variations in chinese martial arts: (either no music, or mild music, like rain patter, nothing w/ lyrics) I find meditation is a lot about your breath, so you can do all of these either with normal breathing or these variations: 1) n/n*2/x breathing. (i'm only at n=3 atm) 2) full lung & empty lung variations (this link does a decent job explaining : http://www.yogaindailylife.org/esystem/yoga/en/020200/exercise-levels/the-full-yoga-breath/ http://www.yogaindailylife.org/esystem/yoga/en/020200/exerci... ) The different types of mediation i do are: 1) moving: Tai Chi 2) standing: holding ball (from tai chi) 3) sitting : Grand Circle of Heaven (found this link which explains it well : http://ymaa.com/articles/martial-grand-circulation http://ymaa.com/articles/martial-grand-circulation) (imagine the energy flow in a circle though your body as you breath) 4)(This one i think i made up on my own) : any of the above while having having pink noise playing: https://www.youtube.com/watch?v=ZXtimhT-ff4 https://www.youtube.com/watch?v=ZXtimhT-ff4