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how did you get started?
by jrometty 12y ago
how did you get started?
- omgbear 12y agoA friend of mine I respect had been extolling the virtues of meditation for a while. When another friend started tai chi and taught me some of the basics, it just sort of clicked. I think the idea of slowly pushing thoughts out of my head is the key, I try the same for earworms with some success. My mind often races and I usually use some sort of high BPM music to help focus. I find meditation helps bring down clutter of thoughts in my head and gives me more control over my thoughts.