4 ms·
15-20 minutes of meditation before an important meeting or negotiation does wonders for me. I've experimented with an iOS app "Headspace" which was pretty decen
by rboyd 12y ago
15-20 minutes of meditation before an important meeting or negotiation does wonders for me. I've experimented with an iOS app "Headspace" which was pretty decent, but the patter became a bit repetitive before my trial was over so didn't extend. I do like the Oprah/Deepak 21 day challenge guided meditation series.
- stfu 12y agoI also tried my hands on Headspace but wasn't that happy about it. Are the Oprah/Deepak similarly guided?
- rboyd 12y agoThese were a bit more useful for me. Each session has a specific mantra that Deepak explains. Oprah's part is the intro, and it is pretty pointless except so she can say she collaborated AFIACT. Anything of this flavor comes with the obvious disclaimer. Gurus are human too, of course. In Deepak's case, there's even a documentary from his son Gotham ("Decoding Deepak") that shows that side of his father.