Yes I do, usually twice a day, 15-20m. Before I leave home and when I get back from work. If it gets especially crazy at work I lock myself up in a room and med

Yes I do, usually twice a day, 15-20m. Before I leave home and when I get back from work. If it gets especially crazy at work I lock myself up in a room and mediate there for a bit too. It's mostly a way of dealing with stress and all the inputs that you get on a day. It's a lot, of thoughts, of things, stimuli and I find that dealing with them while meditating helps me clear my mind. It brings me greater focus since my mind isn't constantly off on twenty side-quests and helps me sleep better at night. I tend to use the same breathing exercises in moments when I'd normally get annoyed, like a super slow moving queue at a supermarket. Helps me keep my "sunny" disposition, keeps me happier.