i tried piracetam but unfortunately it didn't have any effect on me. more recently i've been taking modafinil which has helped a lot – not necessarily with focu

i tried piracetam but unfortunately it didn't have any effect on me. more recently i've been taking modafinil which has helped a lot – not necessarily with focus per-se, but being able to get through any drowsiness or that "wall" of just getting something started. though i will add my lifestyle is pretty clean, i would probably work on that first if yours is not. i recently changed my diet to mostly paleo but do include rice and beans. i use a nutribullet everyday to make my breakfast. i avoid processed foods, those with preservatives, etc. and cut down considerably on alcohol intake. i exercise a little bit (cardio mostly). adding paleo was great in that i no longer experienced the crash after eating a meal. about a year ago it was necessary to take 1-2 15 minute naps per day. now i can go 14+ hours without issue.