3 ms·
If you haven't yet, I recommend experimenting with the dosage. Most companies sell melatonin in dramatically higher doses than is necessary. I take 300mcg, but
by nbouscal 12y ago
If you haven't yet, I recommend experimenting with the dosage. Most companies sell melatonin in dramatically higher doses than is necessary. I take 300mcg, but often see it sold in doses an order of magnitude larger than that. Effective dose seems to vary somewhat widely from person to person.
- coryl 12y agoI've been taking 1 or 2 5mg tablets. 2 tablets definitely seems like too much.
- nbouscal 12y agoYeah, 10mg is a crazy dose, even 5mg is far more than most people I know take. I would try out doses in the 100mcg-1mg range and see how they work.
- collyw 12y agoSome people reckon that a lower dose (1mg) is more effective than 3 or 5mg. Its gotten a bit too popular, and there is tons of conflicting advice on using it.