> (though medication is truly just one aspect of it) Yes, this is so true. The major pieces of the puzzle for me ...from most to least important... are: good s

> (though medication is truly just one aspect of it) Yes, this is so true. The major pieces of the puzzle for me ...from most to least important... are: good sleep, proper environment, exercise, nutrition, medication. When I say "nutrition" I don't even mean a strict diet. The most important part there for me is simply avoiding big doses of sugar and carbs. Those leave me drained.