Well stress comes in two flavors: positive stress and negative stress. For me personally, if the negative stress gets overwhelming, I try to add more positive s

Well stress comes in two flavors: positive stress and negative stress. For me personally, if the negative stress gets overwhelming, I try to add more positive stress to counter-balance it. An example would be: I'm super frustrated and stressed about losing a potential-client to a competitor: okay, time to go climb a mountain; or spend a few hours wailing a punching bag. I'm not the kind of person who can simply calm down and breathe through a problem, I need to get my frustration out somehow.