TL;DR: You don't have to use it in the manner in which it is packaged. Another trick: Cut your soda with water. I think it's still preferable to avoid soda,

TL;DR: You don't have to use it in the manner in which it is packaged. Another trick: Cut your soda with water. I think it's still preferable to avoid soda, but if you like the taste and/or want a bit of a boost, try mixing it 50/50 with water. Or less. I like Coke Classic this way. Or, particularly on a hot day, pour over a glass full of ice. Slowly sip away as the ice continues to melt. I still think this is a slippery slope towards greater consumption, including refilling the glass. But, I can enjoy a bit of cola flavor without taking as much of the sugar hit that is increasingly taxing as I continue to age. I also agree as to cane sugar if you can as well as no artificial sweeteners.