2 ms·
Crap now I'm scared of meditating kind of.
by 0xdeadbeefbabe 12y ago
Crap now I'm scared of meditating kind of.
- origin-unknown 12y agoHaha! I know what you mean. It can be scary because we're essentially confronting the unknown, but concentration helps with that. Fear is a distraction that takes you away from a single pointed mind. When you recognize fear or worry popping up, you gently return to your object of concentration until it goes away.