"Three cups of espresso" means "three times 25-30 ml fluid (1 ounce)", not "three large 8 ounce-cups that you fill with espresso-strength coffee". So, three esp

"Three cups of espresso" means "three times 25-30 ml fluid (1 ounce)", not "three large 8 ounce-cups that you fill with espresso-strength coffee". So, three espressi remains below 200 mg caffiene.