Interesting, thanks. I wish more studies and nutritionists would focus on satiation. "Eat fewer calories" isn't practical, in a lot of cases, since it involves

Interesting, thanks. I wish more studies and nutritionists would focus on satiation. "Eat fewer calories" isn't practical, in a lot of cases, since it involves actively fighting hunger. Ceteris parabis, the more satiating of two diets should lead to more weight loss. The diet and exercise popular literature is a mess. A lot of it is either seventh hand knowledge repeated to the point of truth, or articles written for SEO purposes to capture readers wondering "will food X burn fat/increase gains"?