Rule #1 - No email or social media on Sundays! Since most of my time is spent slouching over my laptop I use Sundays to escape to the outdoors. Having a dog is

Rule #1 - No email or social media on Sundays! Since most of my time is spent slouching over my laptop I use Sundays to escape to the outdoors. Having a dog is a great excuse to explore the wild and the fresh air clears my mind. If it rains, I still try to avoid TV/Laptop in favour of getting creative in the kitchen or having a few beers and banter with friends.