You are absolutely right. There was a lot of manipulation that went on with the food pyramid, but a lot of studies in the last 5 years have shown that the relat

You are absolutely right. There was a lot of manipulation that went on with the food pyramid, but a lot of studies in the last 5 years have shown that the relationship that we once thought existed (red meat=bad) is false. There are also well validated studies showing that the nutrition science that has been taught for the last few decades about our relationship with sugar, fat, food in general, and how cholesterol affects our bodies is wrong. Dr. Peter Attia's "The Eating Academy" (http://eatingacademy.com/ http://eatingacademy.com/) is a great place to learn more about what we are finding out about how certain foods actually affect out bodies.