Meditate! I still suffer with anxiety (muscle aches, shortness of breath, inability to focus on anything but how anxious I felt) and my therapist recommended me

Meditate! I still suffer with anxiety (muscle aches, shortness of breath, inability to focus on anything but how anxious I felt) and my therapist recommended meditation. I work in a cubicle city so I sneak away into one of empty conferences room and meditate for 20 min. I use the Headspace App (I have mixed but already paid for it kind of feelings toward it). Good luck!