See your doctor and explore all the options. You might discuss drugs, counseling/therapy, prayer, meditation, diet, exercise, hobbies/diversions, any number of

See your doctor and explore all the options. You might discuss drugs, counseling/therapy, prayer, meditation, diet, exercise, hobbies/diversions, any number of things depending on your specific situation. You might choose to try any of those or other options. But see your doctor.