Take a day off. Make sure you don't work on the weekend. Pick something easy to work on during the day that you can finish and feel good about. When home foc

Take a day off. Make sure you don't work on the weekend. Pick something easy to work on during the day that you can finish and feel good about. When home focus on the kids, try and find something non-tech related to focus your energy on outside of work... Exercise helps a lot