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From what I've read, exercising before or after work does NOT negate the negative health effects of sitting all day. It helps, but continuous sitting is still j
by therealdrag0 12y ago
From what I've read, exercising before or after work does NOT negate the negative health effects of sitting all day. It helps, but continuous sitting is still just terrible for us.
- patchu-michu 12y agoCare to expand? I thought the relationship between poor health outcomes and sitting was a correlation requiring further study to demonstrate causation? Interested to read any research that says otherwise
- therealdrag0 12y agoI don't remember coming across any research proving causation over correlation. From a quick Google search, there are a couple news articles (with direct links to the journal articles) about extra-curricular exercise not removing harms (which is all I meant to note in my OP): - http://qz.com/223160/why-not-even-exercise-will-undo-the-harm-of-sitting-all-day-and-what-you-can-do-about-it/ http://qz.com/223160/why-not-even-exercise-will-undo-the-har... - http://www.cnn.com/2015/01/21/health/sitting-will-kill-you/ http://www.cnn.com/2015/01/21/health/sitting-will-kill-you/