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I object that calorie counting doesn't work, especially coming from a summer of losing 6 kg with no exercise. Granted, I did pay attention to my insulin (lots o
by radu_floricica 17y ago
I object that calorie counting doesn't work, especially coming from a summer of losing 6 kg with no exercise. Granted, I did pay attention to my insulin (lots of fat, no carbs for the first month or so).
However what you say about anaerobic exercise sounds interesting. I'll google it more thoroughly when I have the time.
- cschneid 17y agoIt makes sense if you think about it. The body is like "I need energy!" and your glycogen stores are like "sorry dude, all out", so it goes and robs the fat-convenience store for its twinkies. The issue is working out hard enough to take out all the glycogen stores, and not eating for a while (which just replenishes them). Note, I have no idea what I'm talking about, but it sorta makes sense. Post any research you find here.