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A few points about exercise: Some of the point I have heard is to change the metabolism, so that while you are doing other things, you are burning more calories
by likpok 17y ago
A few points about exercise: Some of the point I have heard is to change the metabolism, so that while you are doing other things, you are burning more calories.
The other issue is that simply eating less will cause you to lose muscle, not necessarily fat. Lifting will let you keep the muscle.
- jamesbritt 17y agoAlso, regardless of trying to lose weight or not, you can't sit on your ass all day, every day. So, maybe not an 2 hours of aerobics each day, but 30 minutes of something, for your heart and bones.