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If you ever decide to try again, try replacing sugary snacks with meaty ones. Want a cookie? Eat a pepperoni stick. Want a slice of cake? Have some cheese. Fatt
by yurymik 12y ago
If you ever decide to try again, try replacing sugary snacks with meaty ones. Want a cookie? Eat a pepperoni stick. Want a slice of cake? Have some cheese. Fatty foods keep you satiated so the whole idea of sugar seem repulsive.
- peteretep 12y agoI have tried both strict Paleo and the keto diet, and not found this to be true in practice
- yurymik 12y agoToo bad... For me it was. First couple of weeks were challenging (with free pizza at work, donuts at coffee shops), but around week 3 I completely lost all cravings of sugar or starch. Fun fact: one of the strongest withdrawals I have experienced was sugary drinks. To make matter worse it was just the middle of summer and drink of cold coke seemed to be a blessing. So I went to the store, bought a 6-pack of sugar-free semi-keto-friendly Coke, put it in the fridge and never took it back. Just the fact that I could get it whenever I want seemed to help :)