Blowouts and budgeting for snacks is damn useful. I used to exercise on blowout days, and had them somewhat more often (every fourth day). Also made sure I went

Blowouts and budgeting for snacks is damn useful. I used to exercise on blowout days, and had them somewhat more often (every fourth day). Also made sure I went over 2000 calories - this way for a couple of days afterwards I actually feel like eating less.