Correction, keto is not protein heavy. It's fat heavy, moderate protein, and low carb. It say "moderate" but I usually eat about the same amount of calories fro

Correction, keto is not protein heavy. It's fat heavy, moderate protein, and low carb. It say "moderate" but I usually eat about the same amount of calories from fat that I do from protein. I don't think that is high protein though. I probably consume <1g per pound of bodyweight. High protien diets are usually more like 2-3 per pound. Less protein is converted to glucose than carbs but you can still eat too much protein and kick yourself out of ketosis. Fat converts to glucose at the lowest amount of the 3 macros.