We've been pushed the low fat high carb diet for so long now that people are confused. Especially in the US. They are starting to come around to the idea that m

We've been pushed the low fat high carb diet for so long now that people are confused. Especially in the US. They are starting to come around to the idea that maybe fat isn't so bad. It's hard for people to understand dietary fat != body fat because they've been basically "fed" bullshit their entire lives by advertisers and our own government guidelines. So many people think "low fat" is healthy but all it usually means is "we took the fat out and gave you more sugar". I'm a bug fan of keto but I wouldn't recommend every one do it. I would recommend everyone cut their carb intake in at least half, unless you are some kind of endurance athlete but then you probably know enough about your body to know what to eat. We eat way too many processed foods which means way too many carbs and not enough of them are fiber. Many people probably don't even realize how many carbs they eat in a day.