I read this book: http://www.amazon.co.uk/Beyond-Chocolate-yo-yo-dieting-weight/dp/0749927089 http://www.amazon.co.uk/Beyond-Chocolate-yo-yo-dieting-weigh...

I read this book: http://www.amazon.co.uk/Beyond-Chocolate-yo-yo-dieting-weight/dp/0749927089 http://www.amazon.co.uk/Beyond-Chocolate-yo-yo-dieting-weigh... Aimed at middle-aged British women, but it was a good book.