3 ms·

>Sugar withdrawl is real So true. It happens to me within 1-2 days of cutting out refined sugar. Headaches and sluggishness, but goes away within the week. My

>Sugar withdrawl is real So true. It happens to me within 1-2 days of cutting out refined sugar. Headaches and sluggishness, but goes away within the week. My dad tried it and got bone/joint aches. He got into a habit of eating a bowl of ice cream every night, I think it's better now, but when eating ice cream helps your bones not ache... Withdrawls to certain foods happen so quickly. Middle of last year I switched from water to tea, was drinking like 6 bottles a day and didn't think anything of it. Weekend hit, didn't have tea in the house and got headaches the entire time. Caffiene withdrawl x_X. I don't even depend on caffiene (no coffee kind of guy).

johnward 12y ago
I don't really notice withdrawal. I do have cravings for about a week then they go away. What I really notice when I'm on a keto diet is if I have a cheat meal with carbs I get a kind of high feeling in my brain. Seems like some kind of dopamine response because I equate the feeling to how I felt taking Wellbutrin once (which has a dopamine effect). Drinking alcohol has even a worse effect. Where I could normally drink 4-5 rum and coke before really feeling drunk. Now two of them will make me drunk enough that I wouldn't drive.