Couldn't agree more. I tried losing weight without keeping track of my daily weight, and got nowhere. Then I happened upon Jeremy Zawodny's spreadsheet (http://

Couldn't agree more. I tried losing weight without keeping track of my daily weight, and got nowhere. Then I happened upon Jeremy Zawodny's spreadsheet (http://jeremy.zawodny.com/blog/archives/006851.html http://jeremy.zawodny.com/blog/archives/006851.html). Maintaining a daily record of my calorie intake as well as my weight has really helped me keep my eating in check. It has also helped me get motivated to keep going to the gym - everytime I see that graph flat lining, I kick it up a notch.