There was another thread about anxiety a while back, and someone mentioned how 'A Guide to the Good Life: The Ancient Art of Stoic Joy' by William B. Irvine had

There was another thread about anxiety a while back, and someone mentioned how 'A Guide to the Good Life: The Ancient Art of Stoic Joy' by William B. Irvine had helped them (http://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614 http://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/01953...). I'm about half way through it, and have to say it was a great recommendation. Stoic philosophy aside, sleep (cutting back on caffeine), exercise and spending time with family and friends helps me.