I also have a Pure-O diagnosis, and I totally know what you mean by having a hard time explaining it - it's such a painful conundrum. Glad that you're doing CB

I also have a Pure-O diagnosis, and I totally know what you mean by having a hard time explaining it - it's such a painful conundrum. Glad that you're doing CBT - being able to catch those obsessions and let them dissipate by acknowledging them is super key to getting through it. Glad you're seeing improvement!