>>Diet I would have never believed this, but after I started on a ketogenic diet I realized my stress/anxiety was greatly reduced. (Beware: antidote, n=1, etc)

>>Diet I would have never believed this, but after I started on a ketogenic diet I realized my stress/anxiety was greatly reduced. (Beware: antidote, n=1, etc). >>Exercise I find the days I feel "too busy" (aka really just stressed) for a walk are the days I need it most. I seldom find a 45 min walk to be a waste of time in retrospect.