In my experience, the best thing you can do for anxiety is to give yourself permission to have some guilt free fun once in a while. If you're constantly keeping

In my experience, the best thing you can do for anxiety is to give yourself permission to have some guilt free fun once in a while. If you're constantly keeping your mind churning on work/career related stuff, you'll burn yourself out. I recommend taking a weekend to just do fun things and set aside everything else for a couple days. That always helps me come back refreshed and clear-minded.