My doctor has told me one thing over and over. Want to lose weight, eat less and eat right Want to look good, exercise and drink water Somewhere down the lin

My doctor has told me one thing over and over. Want to lose weight, eat less and eat right Want to look good, exercise and drink water Somewhere down the line he stated that exercise tended to help you live longer and experience less issues as you grow up but it won't help you dodge that bus so enjoy yourself and don't get fat