4 ms·
I wouldn't count it as 4.7kg improvement. 3.3kg is fair though. That would imply bodybuilders are close to 50 kg "healthier" than I am for the same height assum
by lqdc13 12y ago
I wouldn't count it as 4.7kg improvement. 3.3kg is fair though. That would imply bodybuilders are close to 50 kg "healthier" than I am for the same height assuming no fat loss.
But I think none of these measurements are that great to prove any point. Are we optimizing for longer lifespan, attraction for the opposite sex or just some arbitrary number goals?
- igonvalue 12y agoMaybe 50kg is too much, but you wouldn't be happy with a 1.4kg increase in lean mass? I assume that most of that is an increase in bone density and muscle mass, both of which are good things.