Take an upvote for explaining what I have suspected from observations of myself, friends and family for a few decades. I do not have the ability/skills/educatio

Take an upvote for explaining what I have suspected from observations of myself, friends and family for a few decades. I do not have the ability/skills/education to iterate my suspicions quite so succinctly but I do recognize my weaknesses and know if I consciously mitigate the triggers I can prevail over certain impulses and self-destructive behaviors...which is a far cry from what the author wrote about, but still a correlate, IMO.