Indian style cooking used to mean ayurvedic cooking. Nowadays it is a bit more modern and not so healthy. For instance the poha recipe you shared is quite tradi

Indian style cooking used to mean ayurvedic cooking. Nowadays it is a bit more modern and not so healthy. For instance the poha recipe you shared is quite traditional (except for the mushrooms and apples). The 6 tastes are definitely more prominent in Indian cooking. Most Indian people will enjoy a nice bitter preparation. That is not something which is common in western cooking. North Indian cooking is younger because of the Moghul/Persian influence.