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I exercise from 3-5 times week (doing P90x), and my energy is low and the sleep is a failure (I also can sleep 12+ and still need to take naps). I have a health
by mamcx 12y ago
I exercise from 3-5 times week (doing P90x), and my energy is low and the sleep is a failure (I also can sleep 12+ and still need to take naps). I have a healthy lifestyle, and try several supplements, but still not find a way to be better...
Edit: 12+ hours not all the week. Most certainly a crash 1 time/w. The sleep/insommia vary each day. I have used sleep pills (make me sleep, but get grovvy all the day) and melatonin (sometimes work, but sometimes get me grovvy).
- dreamdu5t 12y ago12+ hours and still tired with exercise? Something is wrong. Have you tested for Lyme?
- mamcx 12y ago"Lyme borreliosis"? Not likely. This is for years now...
- nsajko 12y agoMaybe you're lacking certain nutrients in your diet, eg. iron, protein.
- technotony 12y agoOvertraining is well known to be linked to Insomnia. P90X is pretty hardcore, so maybe you are overtraining?