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When you're overtired, it can actually be harder to sleep. I found this out when we had a baby -- longer, better quality naps during the day lead to better, lon
by gdubs 12y ago
When you're overtired, it can actually be harder to sleep. I found this out when we had a baby -- longer, better quality naps during the day lead to better, longer sleep at night.
The root problem could be delayed sleep-phase syndrome. [1]
1: http://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder http://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder
- sanoli 12y agoI also noticed this with my kids. The better they sleep, they better they will sleep the next sleep.