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I've been having a real hard time getting any kind of prolonged sleep (4 hours or more) the past few months. I'd sleep and always wake up after 3 hours. Then I
by jaequery 12y ago
I've been having a real hard time getting any kind of prolonged sleep (4 hours or more) the past few months.
I'd sleep and always wake up after 3 hours. Then I can't go back to sleep. This been going on for the past 4 months. It is very frustrating.
Is there anyone else that experience this?
- gdubs 12y agoWhen you're overtired, it can actually be harder to sleep. I found this out when we had a baby -- longer, better quality naps during the day lead to better, longer sleep at night. The root problem could be delayed sleep-phase syndrome. [1] 1: http://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder http://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder
- sanoli 12y agoI also noticed this with my kids. The better they sleep, they better they will sleep the next sleep.
- DanBC 12y agohttp://www.nhs.uk/Conditions/Insomnia/Pages/Treatment.aspx http://www.nhs.uk/Conditions/Insomnia/Pages/Treatment.aspx
- marct 12y agoPersonally I don't have any problems with sleep, but I worked on an iPhone and Android app that would solve that problem for some of the people who used it. The app teaches an observation exercise similar to meditation. You can listen (without having to download anything) here: http://antidoteforall.com http://antidoteforall.com