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I have found I sleep less the more I exercise and I don't have to exercise that much to affect my sleep pattern. At minimum I do 45 minutes of elliptical while

I have found I sleep less the more I exercise and I don't have to exercise that much to affect my sleep pattern. At minimum I do 45 minutes of elliptical while watching netflix; current revisiting doctor who. If I am really into it I use the resistance machine. While I know its different for many people that is the route I follow and at times I was worried about getting too little. I just find that daily exercise imparts an incredible amount of energy in my day. I try my best to take two walk breaks at work, usually a quarter mile. Others get smoke breaks, I get a me break. Give it a try, it might work for you.

Swizec 12y ago
> I have found I sleep less the more I exercise In my experience this doesn't scale infinitely. Once I reached the average of 1.5 hours of strenuous exercise a day[1] I started needing more sleep than I did without the exercise. Sure, it keeps me mentally more engaged and productive, but I most definitely sleep more than I do when I'm working out less. [1] I do 3 boxing sessions of 1.5h per week, run about 30km per week, and do about 3 hours of lifting per week