Below is one of the best articles about the "truth" of exercising I have ever read. In sum: Lift. Move. Regularly. The lifting (building of muscle) is seeming

Below is one of the best articles about the "truth" of exercising I have ever read. In sum: Lift. Move. Regularly. The lifting (building of muscle) is seemingly more important than anything else. https://medium.com/message/put-down-the-pink-dumbbell-1049400ede28 https://medium.com/message/put-down-the-pink-dumbbell-104940...