What I'd recommend depends on what current condition you're in right now. Leaning out happens more in the kitchen than the weight room though. Without any idea

What I'd recommend depends on what current condition you're in right now. Leaning out happens more in the kitchen than the weight room though. Without any idea what you are currently doing (if anything) and what you eat it's difficult to point you in the right direction. I'd be happy to help come up with some habits that work for you, feel free to reach out to me.