3 ms·
I started 2013 with a small exercise routine, initially just a few minutes every other day. As I got stronger it eventually grew to 30 - 40 minute sessions mon
by benologist 12y ago
I started 2013 with a small exercise routine, initially just a few minutes every other day. As I got stronger it eventually grew to 30 - 40 minute sessions mon/wed/fri, still just simple exercises and a pullup bar.
When that became routine I started building positive routines around it, exercise was just one missing habit, I had plenty others that were missing or bad, largely because I'm a lot more passionate about my work than many other things. I elaborated on this just the other day with a morning routine that prioritizes everything but work [1].
On Elon Musk's most recent AMA someone asked him what his most important daily habit was, and it was just showering. Makes me rethink the little stuff.
[1] https://news.ycombinator.com/item?id=9095514 https://news.ycombinator.com/item?id=9095514
[2] https://www.reddit.com/r/IAmA/comments/2rgsan/i_am_elon_musk_ceocto_of_a_rocket_company_ama/cnfpv7q https://www.reddit.com/r/IAmA/comments/2rgsan/i_am_elon_musk...