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For me, the 7 minute workout was kind of effective. I say kind of, because i couldnt build the habit, but got some light results in less than a week. So even i
by singold 12y ago
For me, the 7 minute workout was kind of effective. I say kind of, because i couldnt build the habit, but got some light results in less than a week.
So even if it isnt the most effective it could help you
start building the habit.
- infinii 12y agohttp://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_php=true&_type=blogs&_r=1 http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-mi...